Equipment and strategies: Our essential winter running tips

Running in winter presents unique challenges, particularly in terms of temperature and terrain conditions: snow, ice... We suggest you discover the best practices and equipment to maintain your performance without compromising your comfort when running in cold, wet weather.

For winter running, trail shoes with excellent grip, water protection and ankle support are wise choices. Investing in winter-appropriate running shoes not only enhances your performance, but above all ensures your safety, comfort and health during cold-weather runs.

The importance of layering: In winter, the layering method, often compared to the onion technique, is of crucial importance. Start with a first layer, such as a long-sleeved top. Depending on the temperature, add additional layers, such as an insulating layer, and finish with a third layer, such as a windproof or waterproof jacket. It's essential to remember that the air trapped between these layers acts as insulation, helping to maintain optimum warmth.

Protect extremities: Hands and head are particularly sensitive to the cold. Use thermal gloves or windproof mittens to protect your hands. For the head, a hat lined with a headband can provide extra insulation. Don't forget a neck warmer to keep cold air out of your jacket.

Lower layer management: Although the lower body is generally less sensitive to cold, it's important to protect it adequately. Running tights are often sufficient, but in colder conditions, consider tights that protect against the effects of wind and moisture. For those looking for extra protection, the Men's Sherpa Legging available on our site offers excellent insulation while remaining comfortable and breathable.

The right socks: Don't underestimate the importance of good socks. Opt for merino wool socks, which offer warmth and comfort while wicking away moisture.

Comfort rule: A good rule of thumb is to feel slightly cool at the start of your run. If you feel hot in the first few minutes, you risk overheating later on. Adjust your layers accordingly to find the perfect balance between warmth and breathability.

Running in winter can be an extraordinary experience with the right equipment and strategies. By following these tips, you'll be well prepared to face the cold while enjoying your runs. Remember, the key is to stay warm without overheating, adjusting your layers according to the weather conditions and your personal comfort.

Happy winter running!